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Weight Loss & Personal Training
Personal training covers many topic from nutritional advice, cardio vascular training, weights training, boxing, out door training, stress management depending on your goals is how we will structure your training.
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6 Basic steps required for your success!
- Nutrition- the foundation of all health and fitness progams with out this you are waisting your time.
- Supplementation- to fill in the voids in your nutritional program
- Resistance Training- increase lean muscle mass and metabolism
- Cardiovascular Exercise- optimal fat burning.
- Core & Flexibility- to prevent injury, promote recovery
- Coaching- knowledge, support, and accountability.
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To set your goals we have to do a comprehensive assessment
- Pre Exercise questionnaire
- Lifestyle Questionnaire
- Nutrition Questionnaire
- Weight kg
- Calculate Health weight range for you (Lowest & Highest)
- Calculate Calories needs
- Body composition (Body Fat%)
- Girth Measurements
- Blood Pressure
- Flexibility Test
- Fitness Test
- Strength Test
- Goal Setting