Weight Loss & Personal Training

                                  

Personal training covers many topic from nutritional advice, cardio vascular training, weights training, boxing, out door training, stress management depending on your goals is how we will structure your training.

At Head For Health Personal Training Studio to achieves a client’s health and fitness goals by taking a holistic approach and working losely with other specialised health professionals such as chiropractors, physiotherapists, masseuses and nutritionists. Jayson recognises that every client is different, and develops programs tailored to their individual needs.

Our comprehensive programs cover:  

 

As each client progresses we provide regular assessments and examines each client’s individual goals, lifestyle, health issues and daily stresses. He then adjusts their program according to the factors he identifies in those assessments.

Head for Health can be differentiated from other health and fitness studios thanks to our personalised, holistic approach. Our studio is small, allowing the client to have his full attention.

At Head for Health, the client’s goals are his priority. We also understands that it’s not easy balancing work and family and develops a program that allows the client to exercise around their other commitments.

To set your goals we have to do a comprehensive assessment