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Weight Loss & Personal Training
With the current finical climate and people being limited with time to make personal training more affordable and accessible to everyone we have introduced 30minute sessions this does not mean you can’t do 1 hour sessions just means you pay less but can see us more often and more likely to reach your goals.
30minute sessions
With the 30minute sessions you are actually training for 1 hour but only 30minutes with a trainer and 30minutes by your self warm up cool down stretch by your self.
Hour sessions
With the hour sessions you will be with a trainer for the whole hour .Personal training covers many topic from nutritional advice, cardio vascular training, weights training, boxing, out door training, stress management depending on your goals is how we will structure your training.
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Wellness Package
- 2 half hour sessions + one group session per week
- 2 sessions with Nutritionist Con Karson to construct you diet at start of program and in the middle to reassess and modify
- 2 Sessions with Dr Jarrod Meekin from “Whats Good For You” channel 9 one at the beginning and one at the end of the 12 weeks to show change in body composition.
- 1 Training Diary
- 1Pedometer
- 1 Swiss ball
Optional
- Antioxidant supplement
- Protein Supplement
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To set your goals we have to do comprehensive assessment
- Pre Exercise questionnaire
- Lifestyle Questionnaire
- Nutrition Questionnaire
- Weight kg
- Calculate Health weight range for you (Lowest & Highest)
- Calculate Calories needs
- Body composition (Body Fat%)
- Girth Measurements
- Blood Pressure
- Flexibility Test
- Fitness Test
- Strength Test
- Goal Setting
Take home
- Diet plan
- Weekly eating diary (to bring back)
- Nutritional Profile(to bring back)
- Core exercises
- Structure weights program
- Structured cardio program
- Pedometer