Training

Group Training

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6am	Circuit Training		Boxing		Circuit training	8am Outdoor Training
5:30pm	Circuit Training		Boxing
6:30pm	Circuit Training	6:15pm Circuit  Training	Boxing	6:15pm Circuit Training

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Circuit Training/Outdoor Training (Maximum 12)

These sessions are at Grand Reserve Coogee. They are predominantly cardio based. Each week is different from boot camp style training too boxing, stairs, hills, beach workouts. We also put in a combo workout with some resistance added, like push-ups, dips, and some hand weight exercises.

 

Circuit Traininig Indoor (Max 6-10 per class)

These sessions are at our studio and great cross training workout with a mix of weights and cardio. For strength and toning we have dumb-bells, bar-bells, body weight exercises and machine weights. For cardio we have rowing, bike, X-trainer, stairs, hills and boxing.

 

Price

Gold member 3-4 sessions a week $45

Silver member 2 session per week $39

Bronze member 1 session a week $25

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