Testimonials

  Kate Ritchie Actoress

 I’ve been working out with Jayson, my personal trainer, for around six years now. When I first started training with him, I’d been exercising but not consistently. Having been with Jayson so long now, there’s no doudt I work harder with support than solo! We train three to five times a week and he mixes up the workouts constantly so my body can’t get lulled into a false sense of security. I think of him as my personal cheer squad. The great thing about Jayson is that he’s not trying to get me a six pack or something unrealistic. Instead, he’s more focused on health and wellbeing. I’ve had neck and back problems in the past, so we do lots of core strengthening. Boxing is my favourite – it’s so vigorous and gives me an instant boost. I love leaving the gym feeling exhausted!   

“I started training with Jayson about 8 years ago – after a year in Australia I decided I to do more than just enjoy the social life. I can’t say I’ve been the best of clients, fluctuating between consistent training to sometimes struggling to get to the session once a week but i still have seen the difference training with Jayson I have improved my balance and coordination, fitness and strength and toned up, lost weight also.Having struggled to do a lunge, I can now do
walking lunges with added weights without toppling over. I can even do “boy” exercises involving push-ups on my toes whilst balancing on a medicine balls. Jayson’s session sometimes involve strange acts of torture and I am often convinced he dreams up some of the exercises and equipment combinations just to have a laugh. However, the sessions are also fun,particularly the group ones, when one can chat away the pain and get fit at the same time.”
“I would not hesitate in recommending Jayson for personal training.”

Amanda Parshall
HSBC Bank Australia Limited

“I have been training with Jayson on and off for about 6 years now. A work colleague recommended him after she had got great results with him and I was just getting back into exercising and needed some help. I actually did “Body For Life” (12 week challenge) with Jayson’s help and looked and felt fantastic afterwards. These days I train with Jayson in a small group i was over getting up every morning to queue at Fitness First – I look forward to getting up and going to his Studio for my bi-weekly workout – it’s hard, fun, nice people and not overcrowded. Jayson has a lovely nature and a lot of patience! I would recommend Jayson and the services on offer.”

Julie Haidane

I started training with Jayson in the year before I was getting married as I wanted to lose some weight and get toned for the wedding. He did such a great job of changing my body shape that 8 years later or more I am still training with Jayson on a regular basis.During this time I have had three children and he has developed really effective pre and post natal training sessions. I continue to train to Jayson because I know that he gets results for his clients…but also because he is a really nice guy. Jayson has an extremely professional approach to personal training – he motivates his clients without being pushy, he is always punctual and monitors progress for his clients. I would highly recommend Jayson

Eileen Hoggett
Partner, Property and Construction
Financial Services KPMG
mother of 3

 .”I’ve been training with Jayson for over a year now, since I returned from working in Asia for the past few years. I wanted to get back into a regular exercise routine but more importantly, my aim is to improve my strength, endurance and overall fitness levels that would complement my sport, which is competitive dragonboat racing. I usually have 1-2 sessions a week with Jayson plus outdoor group cardio sessions on Coggee Beach on Saturday mornings. Jayson’s sessions are always interesting, fun most of the time but can be gruelling. 

In 2009 I participated in Jayson’s 12 week challenge where clients set out their goals to reduce fat % and number of kilos over a 12 week period. As I had an overseas trip planned, time only allowed me to do 8 weeks. During the 8 weeks, by exercising diligently and carefully considered food plans I lost 5.5kg (about 4kg fat and 1kg muscles). The exercise regimes consisted of 2 x weights + 1 group cardio sessions with Jayson, plus I had 2 dragonboat training and 1 outrigging training sessions a week. Sure it was very hard work, but actually eating the right food (not high fat food or processed food) is heaps harder than doing the exercises. Jayson always pay attention to not only my physical condition but also mental wellbeing. By this I mean sometimes stress from work and family commitments could affect your motivation to exercise and he is always there to encourage you.

I would highly recommend Jayson to anyone who are interested to improve their overall lifestyle by start exercising.

Tina Hsu Solicitor and UTS Executive MBA student”