About Us

Randwick Personal Trainer Jayson Lincoln

Hi I’m Jayson Lincoln owner and manager of “Head For Health” personal Training Studio at Randwick Australia . Staying in shape and showing others how to do the same has become my passion since starting in the health and fitness industry way back in 1994 as a personal trainer or I like to call myself a Health Consultant.

During my career, I’ve helped thousands of people accomplish their health and fitness goals, shed kilos of excess of unwanted body fat, gain quality muscle, or improve their athletic performance health and quality of life.

I has been featured in several magazines such as “OK Magazine” “Good Health Magazine” and regularly in our community Southern Courier. Some of my clients have been TV celebrity actress Kate Ritchie, professional football player Stuart Webb 60 Minute journalist Alison Langdon.

Jayson specialises in the following services:

Diabetes Education
12 week weight loss body transformations
One-on-one personal training and,

Small groups (6-8 people) semi personal training sessions

Jayson achieves a client’s health and fitness goals by taking a holistic approach and working closely with other specialised health professionals such as chiropractors, physiotherapists, masseuses and nutritionists. Jayson recognises that every client is different, and develops programs tailored to their individual needs.

His comprehensive programs cover:

Nutrition- the foundation of all health and fitness
Supplementation- to fill in the voids in a client’s nutritional program
Resistance Training- increase lean muscle mass and metabolism
Cardiovascular Exercise- optimal fat burning
Core & Flexibility- to prevent injury, promote recovery
Coaching- knowledge, support, and accountability

As each client progresses Jayson provides regular assessments and examines each client’s individual goals, lifestyle, health issues and daily stresses. He then adjusts their program according to the factors he identifies in those assessments.

Head for Health can be differentiated from other health and fitness studios thanks to Jayson’s personalised, holistic approach. Jayson’s studio is small, allowing the client to have his full attention.

At Head for Health, the client’s goals are his priority. Jayson also understands that it’s not easy balancing work and family and develops a program that allows the client to exercise around their other commitments.

Media Coverage

: Jayson Lincoln Southern Courier 10 april 2012

Just two days before my 41^st birthday I was crowned the fastest man in NSW over 40years old at the 2012 NSW State Surf Life Saving Championship held at Kingscliff Beach by taking out the beach sprint and the beach flags, which not many people have accomplished the double win before which I am very proud about. Just two weeks later I came 2^nd at the Australia Championships in the Beach Sprint and 3^rd in the Beach Flags.

April 2011 “OK Magazine” did a two page article on how we helped Australian celebrity Actoress Kate Ritchie get in shape for her big wedding day to long time boyfriend Stuart Webb.

OK Magazine two page spread

March 2011 Edition of the Southern Courier we were interviewed about the great results we had achieved with Diabetes Fundraiser.

Feburary 2011Edition of the Southern Courier we were interviewed about our Fundraiser for Diabetes Australia Research Trust (DART).

January 2011 Edition of “Good Health Magazine Kate Ritchie talks on how she keeps fit healthly and uses our sevices to keep her motivated.

Kate Ritchies tell Weight Watches Magazine her secret to keeping motivated is her personal trainer Jayson Lincoln