About Us and Our Approach

We have been working in the health and fitness industry (Personal Training) since the early 1990s. All our trainers specialize in the area of weight loss (body fat loss) the 12-week challenge program, group training and pre and post natal.

All of our personal trainers are registered with the Australian Fitness Accreditation Council, hold a current First Aid certificate and have Public Liability and Professional Indemnity Insurance.

We are dedicated to providing our clients with more than just a way to reduce body fat and improve appearance.

Our mission is to educate, motivate and improve your general health and quality of life.

To achieve your goals we take a holistic approach and work closely with a number of other specialized health professionals; such as chiropractors, physiotherapists, masseuses, nutritionists.

We provide a comprehensive personalized program including lifestyle changes, nutrition and dietary advice and a workout program. As each client progresses we provide regular assessments and we examine each client’s individual goals, lifestyle, health issues and daily stresses.

We then adjust their program according to the factors we identify in those assessments. We make sure you are working toward your goals quickly, safely and effectively.